We’d love to hear more about your business. Each challenge is embraced as a new opportunity to grow and evolve. What I’ve learned is I can only control my response to the inevitable challenges that may come my way. Many obstacles and challenges….that’s life. Overall, would you say things have been easy for you? We’re always bombarded by how great it is to pursue your passion, etc – but we’ve spoken with enough people to know that it’s not always easy. I know in my heart, my life’s work is in creating a synergistic flow of physical fitness, mental health, yoga and mindfulness for myself, for those I’m in a relationship with, and for the lives, I impact professionally. I studied group fitness, yoga for athletes, personal training, and completed 200hrs to become a registered yoga instructor! It wasn’t in the plans I thought I wanted for my life, but I am forever grateful for the trials that moved me in those directions. Yoga, meditation, and fitness became my safe space, a physical avenue of an enhanced self-care practice that completely shifted and changed my life. I needed to deepen and reshape my self-care practice. I was never clinically diagnosed with depression but there came a point on my journey where life was happening and I needed to take care of myself in a way that wasn’t limited to just meeting my daily basic needs. While in graduate school, I found my love for physical activity, yoga, and mindfulness as a coping mechanism to manage my anxiety at the time. Through mentorship and what I believe to be divine order, I pursued a Masters in Clinical Mental Health which led me to my career as a Licensed Psychotherapist. I received my Bachelor of Arts in Psychology and graduated without a clue of what to do next. These tools fall under an umbrella that I call my firstborn:Ī holistic health and wellness company that emphasizes the intersection of physical health, mental health, and spirituality. ![]() It’s interesting when asked to share my life’s story, I can’t find words lol when it’s my life! It could be because the journey is still in motion…many highs, quite a few lows…but ever-flowing, and for that, I’m thankful for the journey! I like to call myself an everlasting student of life’s lessons so I’ll share a bit about what I’ve learned and the tools I’ve acquired on the path.Ī daughter, friend, Licensed Psychotherapist, Yoga Instructor, Meditation Guide, and Personal Trainer! Lowkey a mouthful lol but they all flow so well together! It’s become more and more important for me to first identify my role as a relational human before listing my professional work…we get so caught up in titles and status when we are so much more and have more to offer.Īlright so for the tools I’ve acquired along the path, all of which allow me to serve each individual I have the pleasure of working with from a holistic lens. So, before we jump into specific questions about the business, why don’t you give us some details about you and your story. Some of the other diseases in which physio treatment is helpful are Sciatica, Scoliosis, Fibromyalgia, TMJ disorders etc.Today we’d like to introduce you to Kelsey Hargrove. Physical Therapy treatments have been proved effective in many problems, such as continuous back pain, neck pain, headache, digestive problems, balance difficulties, whiplash and other collision injuries, occupational and sports injuries. Physical therapy is a health care field concerned primarily with the treatment of disorders with physical agents and methods, such as massage, manipulation, therapeutic exercises, cold, heat (including short-wave, microwave, and ultrasonic diathermy), hydrotherapy, electric stimulation and light to assist in rehabilitating patients and in restoring normal function after an illness or injury. They develop treatment plans based upon each patient's strengths, weaknesses, range of motion and ability to function. Physical therapists treat disease, injury, or loss of a bodily part by physical means, such as the application of light, heat, cold, water, electricity, massage and exercise. Treatment includes therapeutic exercises, cardiovascular endurance training, and training in activities of daily living. Synergy Physical Therapy And Wellness Llc Clinic is a physio clinic which has qualified physical therapists who deals with joint motion, muscle strength and endurance, function of heart and lungs, and performance of activities required in daily living, among other responsibilities.
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